Everyone is different, everyone needs something different, but self-help for anxiety is crucial to overcoming the beast. Here are a few things that helped me deal.
The Ultimate List: 100 Ways to Instantly Boost Your Mood
This is more than advice, it’s science!!
When Your Friends and Family Don’t Get Your Battle With Mental Illness
There is someone who understands you completely and, unlike man, who is not pushed away by your flaws. How amazing is it that the same one who fully knows us also fully loves us. If anything, may His love complete you in this truth.
5 Ways to Support a Friend Living With Mental Illness
There’s a very BIG difference between supporting someone in a healthy manner, and taking responsibility for there wellbeing.
What I Mean When I Say, ‘I Have Anxiety’
Learning how to overcome anxiety is the most difficult task anyone has ever asked me to complete. But these thoughts, the ones that are not truly mine, feel like poison to my soul. But on those days when I can mark a check in the win category, I feel like I can take on the world. I want every day to feel that way, and I won’t stop until every day does.
Fat Princess: There’s No Such Thing
A princess isn’t a size, it’s a state of mind. It’s loving yourself no matter what. It’s how to see yourself inside. It’s becoming your own princess and not buying into stereotypes. It’s making your own magic!