"Don't let them in, don't let them see. Be the good girl you always have to be. Conceal, don't feel, don't let them know...." -Princess Elsa
Overcoming Anxiety & Panic Attacks: How I ‘Let Go and Let God’
Know this. Overcoming anxiety IS possible. It can be defeated and you do not have to live in fear. Change doesn't always happen overnight, but you will get there.
“You Can’t Fix Her”: To the Man Whose Wife Has Anxiety
“Anxiety isn’t a one size fits all, it isn’t consistent and it isn’t always easy to tell. You might think she’s just snapped at you, but it was anxiety that did it. You might think she’s angry, but it’s the anxiety that’s got a choke hold. You might think she’s not enjoying herself when you go out and it’s your fault, but it’s not. It’s anxiety.
15 Anxiety Memes That Are So Relatable it HURTS!
Laughter is a form of medicine, and while laughing at some meme certainly won’t make your anxiety go away, it sure does bring a strong sense of comfort and support—even if only for a minute.
“The Struggle & Pain is Real”—Dwayne ‘The Rock’ Johnson Gets Candid About Secret Battle with Depression
“I reached a point where I didn’t want to do a thing or go anywhere,” He said. “I was crying constantly.”
5 Tips I NEVER Want to Hear Again—About Parenting My Son with Mental Illness
Here are five of the worst things I’ve been told in regards to my son’s behavior.
6 Solid Pieces of Advice for Young Adults With ADD
"Understanding what interests you, what you love, and what you value in life, may provide the direction and the motivation necessary to commit to a goal and stay focused on it until you achieve it."
To All The Christians Taking Antidepressants
I’m not saying it is right for everyone. You need to see a doctor, answer the questions, and take proper steps to healing. What I am saying is Christians shouldn’t fear and let sermons from people who know nothing about darkness from chemical imbalance dictate proper steps to recovery.
WATCH: Emotional Demi Lovato Stops Mid-Concert—Reveals Rock Bottom Moment Six Years Ago
“Yesterday, six years ago, I was drinking vodka out of a Sprite bottle."
11 Habits of People With Concealed Depression
They say it takes a month to break a habit and a day to form one, for many of us, we've been building the habit of hiding depression for years.
WATCH: 180 Second Tour of Life With Anxiety and Obsessive Compulsive Disorder
It's not just doing something silly or simply being a type-A perfectionist. OCD is a real thing, that real people struggle with. Experience it for yourself with this beautiful video.
“This is How I’m Hardwired”: Carson Daly Opens Up About Crippling Anxiety & Panic Attacks
“People think, they hear anxiety, high-pressure life, you’re on television. It’s nothing to do with that,” he said. “I’ve had heightened anxiety and mild panic attacks at the playground with my own children and wife there, and the feeling was so terrifying and so gripping that I literally had to leave and excuse myself.”
Self-Care for Anxiety: Create a Nourishing Practice
Everyone is different, everyone needs something different, but self-help for anxiety is crucial to overcoming the beast. Here are a few things that helped me deal.
The Ultimate List: 100 Ways to Instantly Boost Your Mood
This is more than advice, it's science!!
When Your Friends and Family Don’t Get Your Battle With Mental Illness
There is someone who understands you completely and, unlike man, who is not pushed away by your flaws. How amazing is it that the same one who fully knows us also fully loves us. If anything, may His love complete you in this truth.
5 Ways to Support a Friend Living With Mental Illness
There’s a very BIG difference between supporting someone in a healthy manner, and taking responsibility for there wellbeing.
What I Mean When I Say, ‘I Have Anxiety’
Learning how to overcome anxiety is the most difficult task anyone has ever asked me to complete. But these thoughts, the ones that are not truly mine, feel like poison to my soul. But on those days when I can mark a check in the win category, I feel like I can take on the world. I want every day to feel that way, and I won’t stop until every day does.
Do You Qualify for an Emotional Support Animal? All of Your Questions Answered.
So how does one know whether or not their PEACOCK can actually be an emotional support animal?