You don’t have to change your life to combat anxiety. Simply start small, and make totally do-able changes to the way you already live.
Category: Anxiety
9 Hobbies That Help Combat Anxiety and Stress
More people in the world today suffer from anxiety than any other illness on the planet. We are perpetually stressed out, and there are tons of ways we allow that stress to fester. Combat your anxiety with these 9 hobbies that are sure to give your mind the release it needs to keep going.
7 Things You Did as a Child Because of Your Anxiety
Some people never experienced anything on this list as a kid, and still, today are the victims of crippling anxiety. Others will read through this list of things people did as a kid because of their anxiety and be raising their hand in agreement saying, “that’s me.”
“I Have Anxiety. I’ve Always Had Anxiety.” – Ryan Reynolds Gets Honest For Mental Health Awareness Month
“I have anxiety. I’ve always had anxiety.”
8 Tips for Surviving (And Thriving) in Major Life Transitions
Transitions are uniquely challenging times. We’re moving from the known to the unknown. We’re stepping out of our comfort zone.
Overcoming Anxiety & Panic Attacks: How I ‘Let Go and Let God’
Know this. Overcoming anxiety IS possible. It can be defeated and you do not have to live in fear. Change doesn't always happen overnight, but you will get there.
“You Can’t Fix Her”: To the Man Whose Wife Has Anxiety
“Anxiety isn’t a one size fits all, it isn’t consistent and it isn’t always easy to tell. You might think she’s just snapped at you, but it was anxiety that did it. You might think she’s angry, but it’s the anxiety that’s got a choke hold. You might think she’s not enjoying herself when you go out and it’s your fault, but it’s not. It’s anxiety.
15 Anxiety Memes That Are So Relatable it HURTS!
Laughter is a form of medicine, and while laughing at some meme certainly won’t make your anxiety go away, it sure does bring a strong sense of comfort and support—even if only for a minute.
WATCH: Emotional Demi Lovato Stops Mid-Concert—Reveals Rock Bottom Moment Six Years Ago
“Yesterday, six years ago, I was drinking vodka out of a Sprite bottle."
“This is How I’m Hardwired”: Carson Daly Opens Up About Crippling Anxiety & Panic Attacks
“People think, they hear anxiety, high-pressure life, you’re on television. It’s nothing to do with that,” he said. “I’ve had heightened anxiety and mild panic attacks at the playground with my own children and wife there, and the feeling was so terrifying and so gripping that I literally had to leave and excuse myself.”
5 Ways to Support a Friend Living With Mental Illness
There’s a very BIG difference between supporting someone in a healthy manner, and taking responsibility for there wellbeing.
8 Ways to Quiet Your Anxious Mind
An anxious mind is not easily quieted, but there are a few things you can do to proactively stand your ground whenever anxiety attacks.
8 Signs of a Nervous Breakdown
If you or someone you know suffers from a mental illness, it’s wise to know the signs of a nervous breakdown so you can recognize them and stop the emotional eruption before it happens.
Can You Be a Christian AND Have a Mental Illness?
“A lot of times, Christians and churches make it seem like if you are a person who struggles with mental illness, then it’s because your faith is not strong enough, or Jesus isn’t actually in your life.”
17 Anxiety-Crushing Bible Verses That Will Stop Satan Dead in His Tracks
May we write them down on post-it notes and index cards; Hang them above our beds, our shower curtains, our mirrors and doors-–the places and things we see most throughout the day. And may we pray them “without ceasing." Anxiety has no place where God's love dwells.
11 Things People Don’t Realize You Are Doing Because Of Your Anxiety
No, I'm not a horrible person, I just have a horrible problem...
Isaiah Woods: College Freshman Who Gave Up Football Scholarship to Prioritize Mental Health
“I was having anxiety attacks…to where you couldn’t breathe, Isaiah Woods explains.
“You’re Not Alone”—Therapist Reveals How to Have a Healthy Relationship While Battling Mental Illness
Having a mental illness doesn't mean you can't have a happy, healthy relationship.