“Don’t let them in, don’t let them see. Be the good girl you always have to be. Conceal, don’t feel, don’t let them know….” -Princess Elsa
Overcoming Anxiety & Panic Attacks: How I ‘Let Go and Let God’
Know this. Overcoming anxiety IS possible. It can be defeated and you do not have to live in fear. Change doesn’t always happen overnight, but you will get there.
“You Can’t Fix Her”: To the Man Whose Wife Has Anxiety
“Anxiety isn’t a one size fits all, it isn’t consistent and it isn’t always easy to tell. You might think she’s just snapped at you, but it was anxiety that did it. You might think she’s angry, but it’s the anxiety that’s got a choke hold. You might think she’s not enjoying herself when you go out and it’s your fault, but it’s not. It’s anxiety.
15 Anxiety Memes That Are So Relatable it HURTS!
Laughter is a form of medicine, and while laughing at some meme certainly won’t make your anxiety go away, it sure does bring a strong sense of comfort and support—even if only for a minute.
“The Struggle & Pain is Real”—Dwayne ‘The Rock’ Johnson Gets Candid About Secret Battle with Depression
“I reached a point where I didn’t want to do a thing or go anywhere,” He said. “I was crying constantly.”
5 Tips I NEVER Want to Hear Again—About Parenting My Son with Mental Illness
Here are five of the worst things I’ve been told in regards to my son’s behavior.