“Anxiety isn’t a one size fits all, it isn’t consistent and it isn’t always easy to tell. You might think she’s just snapped at you, but it was anxiety that did it. You might think she’s angry, but it’s the anxiety that’s got a choke hold. You might think she’s not enjoying herself when you go out and it’s your fault, but it’s not. It’s anxiety.
15 Anxiety Memes That Are So Relatable it HURTS!
Laughter is a form of medicine, and while laughing at some meme certainly won’t make your anxiety go away, it sure does bring a strong sense of comfort and support—even if only for a minute.
WATCH: Emotional Demi Lovato Stops Mid-Concert—Reveals Rock Bottom Moment Six Years Ago
“Yesterday, six years ago, I was drinking vodka out of a Sprite bottle.”
“This is How I’m Hardwired”: Carson Daly Opens Up About Crippling Anxiety & Panic Attacks
“People think, they hear anxiety, high-pressure life, you’re on television. It’s nothing to do with that,” he said. “I’ve had heightened anxiety and mild panic attacks at the playground with my own children and wife there, and the feeling was so terrifying and so gripping that I literally had to leave and excuse myself.”
5 Ways to Support a Friend Living With Mental Illness
There’s a very BIG difference between supporting someone in a healthy manner, and taking responsibility for there wellbeing.
8 Ways to Quiet Your Anxious Mind
An anxious mind is not easily quieted, but there are a few things you can do to proactively stand your ground whenever anxiety attacks.