Most of us live in a culture that glorifies busyness. We stay up late to get things done, then we get up early so we can get to work on time. We try not to think about how little sleep we’re getting, how much coffee we’re drinking, and how tired we feel.
Category: Health
5 Wellness Tips For Getting the Most Out of Your Summer
Summer is here! And you know what that means: overpacked schedules of ALL the summer things, mixed in with a few good sunburns, and a lot of realization that time really does fly when you’re having fun.
Breaking the Mental Illness Stigma: Standing Strong When You’re Misunderstood
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand” (Isaiah 41:10).
Rotten Tomatoes, Rotten Thoughts & How We’re Unknowingly Making Ourselves Sick
“We are so sick that our society cares more about oral hygiene than mental hygiene. We brush and floss everyday, twice a day, to keep our teeth nice, fresh and clean. But what about mental hygiene? What do we do? For most of us, nothing.”
6 Solid Pieces of Advice for Young Adults With ADD
"Understanding what interests you, what you love, and what you value in life, may provide the direction and the motivation necessary to commit to a goal and stay focused on it until you achieve it."
4 Lifestyle Changes That Will Boost Your Mental Health
What’s often missing from the conversation of mental health is any talk of lifestyle changes.
Everything You Need to Know About the Tide Pod Challenge
Yes, People Really Are Eating Tide Pods. No, It's Not Safe.
A “Note Before I Die”—Brutally Honest Life Advice From a 27-Year-Old Cancer Victim
Before dying of cancer, Holly Butcher left behind some powerful truths about life, love, and the meaning of it all.