“People think, they hear anxiety, high-pressure life, you’re on television. It’s nothing to do with that,” he said. “I’ve had heightened anxiety and mild panic attacks at the playground with my own children and wife there, and the feeling was so terrifying and so gripping that I literally had to leave and excuse myself.”
Mental Health
Self-Care for Anxiety: Create a Nourishing Practice
Everyone is different, everyone needs something different, but self-help for anxiety is crucial to overcoming the beast. Here are a few things that helped me deal.
The Ultimate List: 100 Ways to Instantly Boost Your Mood
This is more than advice, it’s science!!
Do You Qualify for an Emotional Support Animal? All of Your Questions Answered.
So how does one know whether or not their PEACOCK can actually be an emotional support animal?
8 Ways to Quiet Your Anxious Mind
An anxious mind is not easily quieted, but there are a few things you can do to proactively stand your ground whenever anxiety attacks.
4 Lifestyle Changes That Will Boost Your Mental Health
What’s often missing from the conversation of mental health is any talk of lifestyle changes.

