Summer is here! And you know what that means: overpacked schedules of ALL the summer things, mixed in with a few good sunburns, and a lot of realization that time really does fly when you’re having fun.
wellness
Rotten Tomatoes, Rotten Thoughts & How We’re Unknowingly Making Ourselves Sick
“We are so sick that our society cares more about oral hygiene than mental hygiene. We brush and floss everyday, twice a day, to keep our teeth nice, fresh and clean. But what about mental hygiene? What do we do? For most of us, nothing.”
Self-Care for Anxiety: Create a Nourishing Practice
Everyone is different, everyone needs something different, but self-help for anxiety is crucial to overcoming the beast. Here are a few things that helped me deal.
The Ultimate List: 100 Ways to Instantly Boost Your Mood
This is more than advice, it’s science!!
4 Lifestyle Changes That Will Boost Your Mental Health
What’s often missing from the conversation of mental health is any talk of lifestyle changes.